Interested in Open workout? Simply fill out a registration form/pay the registration fee and you're covered for the year for open work out. Come flip with us!

Open Workout

Open to all students ages 7-18.

  • Fridays from 7:00-9:00PM
  • $20 per student flat fee per visit
  • Minimum age is seven
  • Open to all!

Practice skills learned in class

  • At your own pace
  • At your own comfort level
  • Using the gym and equipment as learned in class, but having the ability to choose where and when.

Improve your abilities

  • Coaches are on the floor at all times
  • Coaches are available for consultation and help
  • Non-structured environment allows students to guide their practice
  • Work out with friends
  • Take breaks as needed

May be used as a make-up for missed classes

  • One open workout is a makeup for one class
  • Must pay $10 for second hour if staying at OWO used for make-up
  • GG5 and pre-team (two-hour practice) can use one full session of OWO as a make-up
  • Not open to higher level team members for make-ups
  • MUST CALL AHEAD OF TIME to schedule OWO for a make-up. Only 12 make-up slots are available each week
  • At least 24-hour notice required

September - June: OWO is held Fridays from 7:00-9:00PM